Relieve Covid & Long Covid symptoms: 4 techniques from a Transformational Breath® Facilitator

What is Transformational Breath®?

Transformational Breath® is a therapeutic breathwork system, awarded Best Complementary Medicine Organisation by the Institute of Complementary & Natural Medicine. Facilitators like me work on increasing the depth and flow of your breath, which unlocks a whole host of physical and emotional benefits. Discover more about how it works here, but for now let’s dive into four practices that can help you and your loved-ones through Covid / Long…