hayleycannon.com | A Transformational Breath Facilitator & Coach with skills in psychotherapy. | Qualifications from Transformational Breath Foundation; International Coaching Federation; Birkbeck & Regents Uni; & more.

It was my fella who first noticed, Mr.Observant. He’d make a great therapist. It took me longer to realise something was afoot, but eventually I too could see it clear as day. My passionate pursuit for mental health and wellness had become yet another vehicle for the unwell part of me. Ffs.

I’ll give you some examples:

  • Always working towards a goal.
  • Feeling uncomfortable when the next goal isn’t clear.
  • Becoming unanchored when a self-help book or programme comes to a close.
  • Unconsciously using wellness courses to calm anxiety, like an addict uses food/sex/drugs.
  • Getting high on productivity.
  • Feeling hopeless…

What is Transformational Breath®?

Transformational Breath® is a therapeutic breathwork system, awarded Best Complementary Medicine Organisation by the Institute of Complementary & Natural Medicine. Facilitators like me get to know your unique breath pattern, as individual as your fingerprint, before getting to work increasing the depth and flow of your breath. This unlocks a whole host of physical and emotional benefits, and expands your conscious awareness. Once you’ve been taught the technique you can practice at home for free, putting you in the driving seat when it comes to your health and wellbeing. Powerful stuff.

I have 2 FREE guides…


What is Transformational Breath®?

Transformational Breath® is a therapeutic breathwork system, awarded Best Complementary Medicine Organisation by the Institute of Complementary & Natural Medicine. Facilitators like me work on increasing the depth and flow of your breath, which unlocks a whole host of physical, emotional & spiritual benefits. Discover more about how it works here.

What’s has breathing got to do with creativity?

In short, EVERYTHING. While we all have the same respiratory ‘equipment’ (lungs, diaphragm etc) our life and experiences shape the way we breathe, resulting in each of us having a breathing pattern as individual as a fingerprint…


What is Transformational Breath®?

Transformational Breath® is a therapeutic breathwork system, awarded Best Complementary Medicine Organisation by the Institute of Complementary & Natural Medicine. Facilitators like me work on increasing the depth and flow of your breath, which unlocks a whole host of physical and emotional benefits. Discover more about how it works here, but for now let’s dive into four practices that can help you and your loved-ones through Covid / Long Covid. Please share this with anyone you know who may also be suffering and in need of relief.

Nb — Seek medical assistance if you have or…


Before we begin, what is Transformational Breath®?

Transformational Breath® is a therapeutic breathwork system, awarded Best Complementary Medicine Organisation by the Institute of Complementary & Natural Medicine. Facilitators like me get to know your unique breath pattern, as individual as your fingerprint, before getting to work increasing the depth and flow of your breath. This unlocks a whole host of physical and emotional benefits, and expands your conscious awareness.

For a fuller explanation of how Transformational Breath® works, the science and a list of benefits read my previous column, but for now let’s get into how it can boost love…


Hayley Cannon is a certified online Transformational Breath® Facilitator delivering sessions via Zoom.

What is Transformational Breath®?

Transformational Breath® is a therapeutic breathwork system, awarded Best Complementary Medicine Organisation by the Institute of Complementary & Natural Medicine. Facilitators like me get to know your unique breath pattern, as individual as your fingerprint, before getting to work increasing the depth and flow of your breath. This unlocks a whole host of physical and emotional benefits, and expands your conscious awareness. Once you’ve been taught the technique you can practice at home for free, putting you in the driving seat when it comes to your health and wellbeing. Powerful stuff.

Check out my free one-pager


Balinese offering to the gods

It’s nearly the end of the trip and I hardly know where to start. There’s been so many experiences since I last wrote. We made it to Kalibaru, after a long train ride, arriving so late at night we couldn’t see what Kalibaru or our accommodation, Villa Kendi, looked like. We climbed into bed, half-watched a bit of Indonesian TV and dozed off. We woke early the next morning to the sound of a man singing, calling the locals to prayer at a nearby mosque. It’s a sound we’ve got used to travelling through Java, that and the ubiquitous crowing…


Relaxing in Bali

It may be 7.30am but Kundalini is something I was really curious to try before this trip. So here goes. As I expected, the teacher focussed on our breathing, guiding us to take short, fast breaths in and out through our nose, while holding different poses. It was hard work. It felt odd and I struggled to keep the intense breathing going for as long as everyone else.

Nevertheless I felt the effects. Strongly in fact. Throughout the practice the teacher kept mentioning emotions and that we should just allow them to come up. I thought little of it, feeling…


Art at Hotel Tugu, Java

Oh Malang. We weren’t supposed to end up here. After a lumpy night’s sleep in Oro-oro Ombo with no sink or hot water, we were supposed to be well on our way to Mount Bromo by now. Halfway up it in fact, preparing to be wowed by sunrise over a simmering volcanic crater the colour of Heinz tomato soup. But we completely ballsed up our transport.

So instead we caught a train to Malang, and I’m so glad we did for one reason. Hotel Tugu, also home to one of the largest collections of Asian art and antiques in Indonesia…


Exploring Prambanan, Java

My fiancé Ben and I are now in Java, after a thirty hour plus journey from New York. Not that I’m complaining. I managed to sleep a bit on the plane and watch a few movies, including the charming ‘Julie & Julia’, about a thirty-something blogger in New York. How fitting.

From Yogyakarta airport we took a bluebird taxi, through a dense shoal of motorcycles to Duta Guesthouse. En route a poster read ‘You’re not stuck in traffic, you are the traffic’ and I had to smile. On arrival there was less smiling. Confusion over whether we’d pre-paid or not…

Hayley Cannon

Transformational Breath® & Creative Flow Courses for a more soulful life | Musician & writer | https://linktr.ee/hayleycannonuk

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